Base Building Phase

in Fitness 1 min read

Base Building Phase

Structured training improves cycling performance systematically. Understanding principles helps design effective programs.

Training Tips

Follow progressive overload. Include adequate recovery. Track progress consistently.

Chris Reynolds

Chris Reynolds

Author & Expert

Chris Reynolds is a USA Cycling certified coach and former Cat 2 road racer with over 15 years in the cycling industry. He has worked as a bike mechanic, product tester, and cycling journalist covering everything from entry-level commuters to WorldTour race equipment. Chris holds certifications in bike fitting and sports nutrition.

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