Fitness

If you’ve been riding the same indoor training plan since January, your legs (and your brain) are probably ready for something different. Spring is the...

You can follow a perfect training plan, dial in your nutrition, and maintain ideal recovery protocols, but if you’re sleeping five hours a night, you’re...

Functional Threshold Power (FTP) is the cornerstone metric for training with a power meter. It determines your training zones, measures progress, and provides objective evidence...

What Is a Century Ride A century ride covers 100 miles in a single day on a bicycle. For many cyclists, completing a century represents...

Why Bike Fit Matters More Than You Think The relationship between your body and your bicycle determines everything about your riding experience. A properly fitted...

Why Most Cyclists Plateau Most recreational cyclists train at moderate intensity year-round. This approach leads to plateaus, burnout, and missed performance potential. By understanding and...

Gravel racing continues to grow in popularity, with more events added to 2025 calendars worldwide. The appeal is clear: accessible racing without the strict rules...

Recovery is where training gains actually happen, and many cyclists overlook this crucial aspect of performance. Sleep remains the most important recovery tool. Aim for...

Spring weather is approaching, and now is the time to prepare your bike for increased outdoor riding. Start with a thorough cleaning to remove winter...

Shimano has resolved supply chain issues that affected component availability throughout 2024, according to industry reports. Dealers now report better stock levels for popular groupsets...